Week 1
13 birdz entered the training program
85% of birdz completed all workouts
We did 1988 pushups collectively
Median gain in pushups per workout: 16%
Largest gain in pushups per workout: 50%
Birdz who completed week 1:
kevrug 2.0, amilz, thenftdoctor, damien, dazed, dustyfski, intern pyle, vladtoni, killa, awank3, dan.
Week 2
62% of birdz completed all workouts of week 2
62% of birdz completed all workouts of week 1-2
We did 2380 pushups collectively in week 2
We did 4368 pushups collectively in week 1+2
Median gain in pushups per workout (relative to start): 72%
Largest gain in pushups per workout (relative to start): 134%
Birdz who completed week 2:
kevrug 2.0, thenftdoctor, damien, dazed, dan, intern pyle, killa, awank3.
Week 3
46% of birdz completed all workouts of week 3
46% of birdz completed all workouts of week 1-3
We did 2477 pushups collectively in week 3
We did 6795 pushups collectively in week 1+2+3
Median gain in pushups per workout (relative to start): 85%
Largest gain in pushups per workout (relative to start): 152%
Birdz who completed week 3:
kevrug 2.0, thenftdoctor, damien, dazed, killa, awank3.
Week 4
54% of birdz completed all workouts of week 4
46% of birdz completed all workouts of week 1-4
We did 2359 pushups collectively in week 4
We did 9154 pushups collectively in week 1+2+3+4
Median gain in pushups per workout (relative to start): 98%
Largest gain in pushups per workout (relative to start): 196%
Birdz who completed week 4:
kevrug 2.0, thenftdoctor, damien, dazed, dustyfski, killa, awank3.
Week 5
31% of birdz completed all workouts of week 5
31% of birdz completed all workouts of week 1-5
We did 2216 pushups collectively in week 5
We did 11370 pushups collectively in week 1-5
Median gain in pushups per workout (relative to start): 137%
Largest gain in pushups per workout (relative to start): 225%
Birdz who completed week 5:
thenftdoctor, damien, dazed, awank3.
Week 6
23% of birdz completed all workouts of week 6
23% of birdz completed all workouts of week 1-6
We did 1771 pushups collectively in week 6
We did 13141 pushups collectively in week 1-6
Median gain in pushups per workout (relative to start): 134%
Largest gain in pushups per workout (relative to start): 239%
Birdz who completed week 6:
thenftdoctor, damien, awank3.